Nutrient Comparison: Potato Skin VS Frozen Cross Cut French Fried Potatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Frozen Cross Cut French Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Frozen Cross Cut French Fried Potatoes:
- 1 kilogram of Potato Skin has 2 times more Vitamin C than Frozen Cross Cut French Fried Potatoes.
Comparing minerals per 1 kilogram for Potato Skin vs Frozen Cross Cut French Fried Potatoes:
- 1 kilogram of Potato Skin has 2.3 times more Calcium, 3.7 times more Iron, 1.3 times more Potassium and 1.3 times more Water than Frozen Cross Cut French Fried Potatoes.
- While 1 kg of Frozen Cross Cut French Fried Potatoes, Unprepared contains 39.3 times more Sodium than Raw Potato Skin.
- 1 kilogram of Frozen Cross Cut French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Frozen Cross Cut French Fried Potatoes, Unprepared contains 3.2 times more Energy, 100 times more Fat, 99.6 times more Saturated Fat and 1.8 times more Carbohydrate than Raw Potato Skin.
- Both Potato Skin and Frozen Cross Cut French Fried Potatoes offer comparable quantities of Fiber and Protein per one kilogram.