Comparing Nutrients in 300 calories Potato SkinVS Frozen Cross Cut French Fried Potatoes
Weight per 300 calories
Potato Skin
517g
Frozen Cross Cut French Fried Potatoes
160g
Frozen Cross Cut French Fried Potatoes, Unprepared have 3.2 times more energy per unit of mass than Raw Potato Skin, which is above average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Frozen Cross Cut French Fried Potatoes?
Potato Skin VS Frozen Cross Cut French Fried Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Frozen Cross Cut French Fried Potatoes?
Lets compare vitamin content per 300 calories of Potato Skin vs Frozen Cross Cut French Fried Potatoes:
300 calories of Potato Skin have 6.4 times more Vitamin C than Frozen Cross Cut French Fried Potatoes.
Comparing minerals per 300 calories for Potato Skin vs Frozen Cross Cut French Fried Potatoes:
300 calories of Potato Skin have 7.4 times more Calcium, 12 times more Iron, 4.3 times more Potassium and 4.3 times more Water than Frozen Cross Cut French Fried Potatoes.
While 300 kcal of Frozen Cross Cut French Fried Potatoes, Unprepared contain 12.2 times more Sodium than Raw Potato Skin.
300 calories of Frozen Cross Cut French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 1.7 times more Carbohydrate, 3.5 times more Fiber and 3.1 times more Protein than Frozen Cross Cut French Fried Potatoes.
While 300 kcal of Frozen Cross Cut French Fried Potatoes, Unprepared contain 31 times more Fat and 30.9 times more Saturated Fat than Raw Potato Skin.
Both Potato Skin and Frozen Cross Cut French Fried Potatoes offer comparable quantities of Energy per 300 calories.