Comparing Nutrients in 500 calories Potato SkinVS Frozen Cross Cut French Fried Potatoes
Weight per 500 calories
Potato Skin
862g
Frozen Cross Cut French Fried Potatoes
267g
Frozen Cross Cut French Fried Potatoes, Unprepared have 3.2 times more energy per unit of mass than Raw Potato Skin, which is above average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Frozen Cross Cut French Fried Potatoes?
Potato Skin VS Frozen Cross Cut French Fried Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Frozen Cross Cut French Fried Potatoes?
Lets compare vitamin content per 500 calories of Potato Skin vs Frozen Cross Cut French Fried Potatoes:
500 calories of Potato Skin have 6.4 times more Vitamin C than Frozen Cross Cut French Fried Potatoes.
Comparing minerals per 500 calories for Potato Skin vs Frozen Cross Cut French Fried Potatoes:
500 calories of Potato Skin have 7.4 times more Calcium, 12 times more Iron, 4.3 times more Potassium and 4.3 times more Water than Frozen Cross Cut French Fried Potatoes.
While 500 kcal of Frozen Cross Cut French Fried Potatoes, Unprepared contain 12.2 times more Sodium than Raw Potato Skin.
500 calories of Frozen Cross Cut French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 1.7 times more Carbohydrate, 3.5 times more Fiber and 3.1 times more Protein than Frozen Cross Cut French Fried Potatoes.
While 500 kcal of Frozen Cross Cut French Fried Potatoes, Unprepared contain 31 times more Fat and 30.9 times more Saturated Fat than Raw Potato Skin.
Both Potato Skin and Frozen Cross Cut French Fried Potatoes offer comparable quantities of Energy per 500 calories.