Nutrient Comparison: Baked Red Potatoes VS Frozen French Fried Yellow Fleshed Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Frozen French Fried Yellow Fleshed Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Frozen French Fried Yellow Fleshed Potatoes:
- Both Baked Whole Red Potatoes and Unprepared Frozen French Fried Yellow Fleshed Potatoes have similar amounts of vitamins per 14 oz
- Both Baked Red Potatoes and Frozen French Fried Yellow Fleshed Potatoes provide similar amounts of Vitamin C per 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Frozen French Fried Yellow Fleshed Potatoes:
- 14 ounces of Baked Red Potatoes have 1.5 times more Iron and 1.2 times more Potassium than Frozen French Fried Yellow Fleshed Potatoes.
- While 14 oz of Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 25 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Whole Red Potatoes as well as Unprepared Frozen French Fried Yellow Fleshed Potatoes lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 1.9 times more Energy, 38.9 times more Fat, 35.7 times more Saturated Fat and 1.3 times more Carbohydrate than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Frozen French Fried Yellow Fleshed Potatoes offer comparable quantities of Fiber and Protein per 14 ounces.