Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Frozen French Fried Yellow Fleshed Potatoes:
Both Baked Whole Red Potatoes and Unprepared Frozen French Fried Yellow Fleshed Potatoes have similar amounts of vitamins per 100 g
Both Baked Whole Red Potatoes and Unprepared Frozen French Fried Yellow Fleshed Potatoes have similar amounts of Vitamin C per 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Frozen French Fried Yellow Fleshed Potatoes:
Baked Whole Red Potatoes have 1.5 times more Iron and 1.2 times more Potassium than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
While Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 25 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Unprepared Frozen French Fried Yellow Fleshed Potatoes have similar amounts of Water per 100 g.
Both Baked Whole Red Potatoes as well as Unprepared Frozen French Fried Yellow Fleshed Potatoes have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 3.9 times more Sugars than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
While Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 1.9 times more Energy, 38.9 times more Fat, 35.7 times more Saturated Fat and 1.3 times more Carbohydrate than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Unprepared Frozen French Fried Yellow Fleshed Potatoes have similar amounts of Fiber and Protein per 100 g.
Both Baked Whole Red Potatoes as well as Unprepared Frozen French Fried Yellow Fleshed Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.