Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Frozen French Fried Yellow Fleshed Potatoes:
Both Baked Whole Red Potatoes and Unprepared Frozen French Fried Yellow Fleshed Potatoes have similar amounts of vitamins per 1 kg
Both Baked Whole Red Potatoes and Unprepared Frozen French Fried Yellow Fleshed Potatoes have similar amounts of Vitamin C per 1 kg.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Frozen French Fried Yellow Fleshed Potatoes:
Baked Whole Red Potatoes have 1.5 times more Iron and 1.2 times more Potassium than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
While Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 25 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Unprepared Frozen French Fried Yellow Fleshed Potatoes have similar amounts of Water per 1 kg.
Both Baked Whole Red Potatoes as well as Unprepared Frozen French Fried Yellow Fleshed Potatoes have insufficient amounts of Calcium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Baked Whole Red Potatoes have 3.9 times more Sugars than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
While Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 1.9 times more Energy, 38.9 times more Fat, 35.7 times more Saturated Fat and 1.3 times more Carbohydrate than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Unprepared Frozen French Fried Yellow Fleshed Potatoes have similar amounts of Fiber and Protein per 1 kg.
Both Baked Whole Red Potatoes as well as Unprepared Frozen French Fried Yellow Fleshed Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.