Comparing Nutrients in 100 calories Baked Red PotatoesVS Frozen French Fried Yellow Fleshed Potatoes
Weight per 100 calories
Baked Red Potatoes
115g
Frozen French Fried Yellow Fleshed Potatoes
61.7g
Unprepared Frozen French Fried Yellow Fleshed Potatoes have 1.9 times more energy per unit of mass than Baked Whole Red Potatoes, which is above average in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Frozen French Fried Yellow Fleshed Potatoes?
Baked Red Potatoes VS Frozen French Fried Yellow Fleshed Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Frozen French Fried Yellow Fleshed Potatoes?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Frozen French Fried Yellow Fleshed Potatoes:
100 calories of Baked Red Potatoes have 2.2 times more Vitamin C than Frozen French Fried Yellow Fleshed Potatoes.
Comparing minerals per 100 calories for Baked Red Potatoes vs Frozen French Fried Yellow Fleshed Potatoes:
100 calories of Baked Red Potatoes have 2.7 times more Iron, 2.3 times more Potassium and 2.2 times more Water than Frozen French Fried Yellow Fleshed Potatoes.
While 100 kcal of Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 13.4 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Unprepared Frozen French Fried Yellow Fleshed Potatoes lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 1.5 times more Carbohydrate, 7.2 times more Sugars, 1.5 times more Fiber and 1.7 times more Protein than Frozen French Fried Yellow Fleshed Potatoes.
While 100 kcal of Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 20.9 times more Fat and 19.2 times more Saturated Fat than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Frozen French Fried Yellow Fleshed Potatoes offer comparable quantities of Energy per 100 calories.