Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Spirulina per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Spirulina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Spirulina:
- Both Frozen Roasted Potatoes with Salt and Raw Spirulina Seaweed have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Raw Spirulina Seaweed have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Spirulina:
- 14 ounces of Frozen Roasted Potatoes with Salt have 3.5 times more Potassium and 3 times more Sodium than Spirulina.
- While 14 oz of Raw Spirulina Seaweed contain 5.6 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Raw Spirulina Seaweed lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 4.9 times more Energy, 10.8 times more Carbohydrate and 6.5 times more Fiber than Spirulina.
- While 14 oz of Raw Spirulina Seaweed contain 2.7 times more Protein than Frozen Roasted Potatoes with Salt.
- 14 ounces of Spirulina provide inadequate amounts of Energy, Carbohydrate and Fiber