Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Spirulina per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Spirulina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Spirulina:
- Both Frozen Roasted Potatoes with Salt and Raw Spirulina Seaweed have similar amounts of vitamins per 1 lb
- Both Frozen Roasted Potatoes with Salt as well as Raw Spirulina Seaweed have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Spirulina:
- 1 pound of Frozen Roasted Potatoes with Salt has 3.5 times more Potassium and 3 times more Sodium than Spirulina.
- While 1 lb of Raw Spirulina Seaweed contains 5.6 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Raw Spirulina Seaweed lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Roasted Potatoes with Salt has 4.9 times more Energy, 10.8 times more Carbohydrate and 6.5 times more Fiber than Spirulina.
- While 1 lb of Raw Spirulina Seaweed contains 2.7 times more Protein than Frozen Roasted Potatoes with Salt.
- 1 pound of Spirulina provide inadequate amounts of Energy, Carbohydrate and Fiber