Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Spirulina per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Spirulina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Spirulina:
- Both Frozen Roasted Potatoes with Salt and Raw Spirulina Seaweed have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Raw Spirulina Seaweed have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Spirulina:
- 7 ounces of Frozen Roasted Potatoes with Salt have 3.5 times more Potassium and 3 times more Sodium than Spirulina.
- While 7 oz of Raw Spirulina Seaweed contain 5.6 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Raw Spirulina Seaweed lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 4.9 times more Energy, 10.8 times more Carbohydrate and 6.5 times more Fiber than Spirulina.
- While 7 oz of Raw Spirulina Seaweed contain 2.7 times more Protein than Frozen Roasted Potatoes with Salt.
- 7 ounces of Spirulina provide inadequate amounts of Energy, Carbohydrate and Fiber