Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Spirulina per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Spirulina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Spirulina:
- Both Frozen Roasted Potatoes with Salt and Raw Spirulina Seaweed have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Raw Spirulina Seaweed have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Spirulina:
- 100 grams of Frozen Roasted Potatoes with Salt have 3.5 times more Potassium and 3 times more Sodium than Spirulina.
- While 100 g of Raw Spirulina Seaweed contain 5.6 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Raw Spirulina Seaweed lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 4.9 times more Energy, 10.8 times more Carbohydrate and 6.5 times more Fiber than Spirulina.
- While 100 g of Raw Spirulina Seaweed contain 2.7 times more Protein than Frozen Roasted Potatoes with Salt.
- 100 grams of Spirulina provide inadequate amounts of Energy, Carbohydrate and Fiber