Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Spirulina
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Spirulina
385g
Frozen Roasted Potatoes with Salt have 4.9 times more energy per 100g than Spirulina. It has average energy density when compared to other foods. Raw Spirulina Seaweed having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Spirulina?
Frozen Roasted Potatoes With Salt VS Spirulina Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Spirulina?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Spirulina:
100 kcal of Raw Spirulina Seaweed contain 2.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Spirulina:
100 kcal of Raw Spirulina Seaweed contain 3.9 times more Calcium, 27.3 times more Iron, 1.4 times more Potassium, 1.6 times more Sodium and 6.5 times more Water than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Potatoes with Salt have 2.2 times more Carbohydrate and 1.3 times more Fiber than Spirulina.
While 100 kcal of Raw Spirulina Seaweed contain 13 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Spirulina offer comparable quantities of Energy per 100 calories.