Nutrient Comparison: Sweetened Red Frozen Raspberries VS Chilled Orange Juice with Calcium per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweetened Red Frozen Raspberries versus 14 oz of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweetened Red Frozen Raspberries vs Chilled Orange Juice with Calcium:
- 14 ounces of Sweetened Red Frozen Raspberries have 1.4 times more Vitamin B9, 3.6 times more Vitamin E and more Vitamin K than Chilled Orange Juice with Calcium.
- While 14 oz of Chilled Orange Juice from Concentrate with Calcium contain 2.4 times more Vitamin B1, 1.3 times more Vitamin B5, 2.2 times more Vitamin B6 and 2 times more Vitamin C than Sweetened Red Frozen Raspberries.
- Both Sweetened Red Frozen Raspberries and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin B1
- 14 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin E and Vitamin K
- Both Sweetened Red Frozen Raspberries as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sweetened Red Frozen Raspberries vs Chilled Orange Juice with Calcium:
- 14 ounces of Sweetened Red Frozen Raspberries have 2.5 times more Copper, 5 times more Iron and 28.3 times more Manganese than Chilled Orange Juice with Calcium.
- While 14 oz of Chilled Orange Juice from Concentrate with Calcium contain 9.3 times more Calcium, 2.8 times more Phosphorus and 1.6 times more Potassium than Sweetened Red Frozen Raspberries.
- Both Sweetened Red Frozen Raspberries and Chilled Orange Juice with Calcium contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Sweetened Red Frozen Raspberries lack sufficient amounts of Calcium
- 14 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron and Manganese
- Both Sweetened Red Frozen Raspberries as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweetened Red Frozen Raspberries have 2.2 times more Energy, 2.3 times more Carbohydrate, 2.6 times more Sugars and 14.7 times more Fiber than Chilled Orange Juice with Calcium.
- 14 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Energy and Fiber
- Both Sweetened Red Frozen Raspberries as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.