Nutrient Comparison: Sweetened Red Frozen Raspberries VS Chilled Orange Juice with Calcium per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweetened Red Frozen Raspberries versus 5 oz of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweetened Red Frozen Raspberries vs Chilled Orange Juice with Calcium:
- 5 ounces of Sweetened Red Frozen Raspberries have 1.4 times more Vitamin B9, 3.6 times more Vitamin E and more Vitamin K than Chilled Orange Juice with Calcium.
- While 5 oz of Chilled Orange Juice from Concentrate with Calcium contain 2.4 times more Vitamin B1, 1.3 times more Vitamin B5, 2.2 times more Vitamin B6 and 2 times more Vitamin C than Sweetened Red Frozen Raspberries.
- Both Sweetened Red Frozen Raspberries and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin B1
- 5 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin E and Vitamin K
- Both Sweetened Red Frozen Raspberries as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sweetened Red Frozen Raspberries vs Chilled Orange Juice with Calcium:
- 5 ounces of Sweetened Red Frozen Raspberries have 2.5 times more Copper, 5 times more Iron and 28.3 times more Manganese than Chilled Orange Juice with Calcium.
- While 5 oz of Chilled Orange Juice from Concentrate with Calcium contain 9.3 times more Calcium, 2.8 times more Phosphorus and 1.6 times more Potassium than Sweetened Red Frozen Raspberries.
- Both Sweetened Red Frozen Raspberries and Chilled Orange Juice with Calcium contain similar levels of Magnesium per five ounces.
- 5 ounces of Sweetened Red Frozen Raspberries lack sufficient amounts of Calcium
- 5 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron and Manganese
- Both Sweetened Red Frozen Raspberries as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sweetened Red Frozen Raspberries have 2.2 times more Energy, 2.3 times more Carbohydrate, 2.6 times more Sugars and 14.7 times more Fiber than Chilled Orange Juice with Calcium.
- 5 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Energy and Fiber
- Both Sweetened Red Frozen Raspberries as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.