Lets compare vitamin content per 14 ounces of Rosemary vs Baked White Potatoes:
Fresh Rosemary has 146 times more Vitamin A, 3.5 times more Vitamin B2, 2.1 times more Vitamin B5, 1.6 times more Vitamin B6, 2.9 times more Vitamin B9 and 1.7 times more Vitamin C than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.3 times more Vitamin B1 and 1.7 times more Vitamin B3 than Fresh Rosemary.
Both Fresh Rosemary as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Rosemary vs Baked White Potatoes:
Fresh Rosemary has 31.7 times more Calcium, 2.4 times more Copper, 10.4 times more Iron, 3.4 times more Magnesium, 5.1 times more Manganese, 1.2 times more Potassium, 3.7 times more Sodium and 2.7 times more Zinc than Baked Whole White Potatoes.
Both Fresh Rosemary and Baked Whole White Potatoes have similar amounts of Phosphorus and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Fresh Rosemary has 1.4 times more Energy, 39.1 times more Fat, 71 times more Saturated Fat, 27.6 times more Omega 3, 9.1 times more Omega 6, 6.7 times more Fiber and 1.6 times more Protein than Baked Whole White Potatoes.
Both Fresh Rosemary and Baked Whole White Potatoes have similar amounts of Carbohydrate per 14 oz.
Both Fresh Rosemary as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.