Nutrient Comparison: Soy Nuts VS Tempeh per 14 oz
Compare the macro and micronutrient content in 14 oz of Soy Nuts versus 14 oz of Tempeh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Soy Nuts vs Tempeh:
- 14 ounces of Soy Nuts have 5.5 times more Vitamin B1, 2.1 times more Vitamin B2, 1.7 times more Vitamin B5, 8.5 times more Vitamin B9, more Vitamin C and 1.9 times more Vitamin K than Tempeh.
- While 14 oz of Tempeh contain 2.5 times more Vitamin B3 and more Vitamin B12 than Dry-roasted Soybeans.
- Both Soy Nuts and Tempeh provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Soy Nuts have insufficient amounts of Vitamin B12
- 14 ounces of Tempeh have insufficient amounts of Vitamin C
- Both Dry-roasted Soybeans as well as Tempeh have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Soy Nuts vs Tempeh:
- 14 ounces of Soy Nuts have 1.3 times more Calcium, 1.9 times more Copper, 1.5 times more Iron, 2.8 times more Magnesium, 1.7 times more Manganese, 2.4 times more Phosphorus, 3.3 times more Potassium, more Selenium and 4.2 times more Zinc than Tempeh.
- 14 ounces of Tempeh lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Soy Nuts have 2.3 times more Energy, 2 times more Fat, 1.2 times more Saturated Fat, 5.8 times more Omega 3, 2.7 times more Omega 6, 3.8 times more Carbohydrate, 2.2 times more Fiber and 2.1 times more Protein than Tempeh.