Lets compare vitamin content per 7 ounces of Soy Nuts vs Tempeh:
Dry-roasted Soybeans have 5.5 times more Vitamin B1, 2.1 times more Vitamin B2, 1.7 times more Vitamin B5, 8.5 times more Vitamin B9, more Vitamin C and 1.9 times more Vitamin K than Tempeh.
While Tempeh contains 2.5 times more Vitamin B3 and more Vitamin B12 than Dry-roasted Soybeans.
Both Dry-roasted Soybeans and Tempeh have similar amounts of Vitamin B6 per 7 oz.
Both Dry-roasted Soybeans as well as Tempeh have insufficient amounts of Vitamin A and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Soy Nuts vs Tempeh:
Dry-roasted Soybeans have 1.3 times more Calcium, 1.9 times more Copper, 1.5 times more Iron, 2.8 times more Magnesium, 1.7 times more Manganese, 2.4 times more Phosphorus, 3.3 times more Potassium, more Selenium and 4.2 times more Zinc than Tempeh.
While Tempeh contains 74.6 times more Water than Dry-roasted Soybeans.
Comparison of macro-nutrients per 7 ounces:
Dry-roasted Soybeans have 2.3 times more Energy, 2 times more Fat, 1.2 times more Saturated Fat, 5.8 times more Omega 3, 2.7 times more Omega 6, 3.8 times more Carbohydrate, 2.2 times more Fiber and 2.1 times more Protein than Tempeh.
Both Dry-roasted Soybeans as well as Tempeh have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.