Comparing Nutrients in 14 ounces Anise Seed VS Canned Carrots with Salt

Macros Ratio

	Protein	Fat	Carbs
Anise Seed	17%	35%	48%
Canned Carrots with Salt	10%	6%	84%

Macro Nutrients

	Anise Seed	Canned Carrots with Salt	Recommended Dietary Allowance
Energy	46% 1338kcal	3.42% 99kcal	2900kcal per day for Men 19-50 years
Fat	65% 63g	0.78% 0.75g	97g per day for Men 19-50 years
Saturated Fat	7.27% 2.33g	0.45% 0.14g	32g per day for Men 19-50 years
Omega 3	0% 0g	2.73% 0.044g	1.6g per day for Men 19-50 years
Omega 6	73.5% 12.5g	1.84% 0.31g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	153% 199g	17% 22g	130g per day for Men 19-50 years
Sugars	NA	13.6% 9.84g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	152% 58g	15.7% 5.95g	38g per day for Men 19-50 years
Protein	125% 70g	4.54% 2.54g	56g per day for Men 19-50 years

Vitamins

	Anise Seed	Canned Carrots with Salt	Recommended Dietary Allowance
Vitamin A	7.06% 63.5μg	246% 2215μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	112% 1.35mg	5.95% 0.071mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	88.5% 1.15mg	9.16% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	76% 12mg	13.7% 2.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	63.3% 3.16mg	10.7% 0.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	198% 2.58mg	34% 0.44mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.92% 39.7μg	8.93% 35.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	93% 83.3mg	12% 10.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	19.6% 2.94mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	32.4% 39μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Anise Seed	Canned Carrots with Salt	Recommended Dietary Allowance
Calcium	256% 2564mg	9.92% 99mg	1000mg per day for Men 19-50 years
Copper	401% 3.6mg	46% 0.41mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1834% 147mg	31.8% 2.54mg	8mg per day for Men 19-50 years
Magnesium	161% 675mg	7.56% 31.8mg	420mg per day for Men 19-50 years
Manganese	397% 9.13mg	77.7% 1.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	249% 1746mg	13.6% 95mg	700mg per day for Men 19-50 years
Potassium	168% 5719mg	21% 710mg	3400mg per day for Men 19-50 years
Selenium	36% 20μg	2.9% 1.6μg	55μg per day for Men 19-50 years
Sodium	4.23% 63.5mg	64% 960mg	1500mg per day for Men 19-50 years
Zinc	191% 21mg	9.4% 1.03mg	11mg per day for Men 19-50 years
Water	1.02% 38g	9.97% 369g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Anise Seed vs Canned Carrots with Salt:

• Anise Seed Spices have 18.9 times more Vitamin B1, 9.7 times more Vitamin B2, 5.5 times more Vitamin B3, 5.9 times more Vitamin B5, 5.8 times more Vitamin B6 and 7.8 times more Vitamin C than Drained Canned Carrots with Salt.
• While Drained Canned Carrots with Salt contain 34.9 times more Vitamin A than Anise Seed Spices.
• Both Anise Seed Spices and Drained Canned Carrots with Salt have similar amounts of Vitamin B9 per 14 oz.
• Both Anise Seed Spices as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Anise Seed vs Canned Carrots with Salt:

• Anise Seed Spices have 25.8 times more Calcium, 8.8 times more Copper, 57.8 times more Iron, 21.3 times more Magnesium, 5.1 times more Manganese, 18.3 times more Phosphorus, 8.1 times more Potassium, 12.5 times more Selenium and 20.4 times more Zinc than Drained Canned Carrots with Salt.
• While Drained Canned Carrots with Salt contain 15.1 times more Sodium and 9.7 times more Water than Anise Seed Spices.

Comparison of macro-nutrients per 14 ounces:

• Anise Seed Spices have 13.5 times more Energy, 83.7 times more Fat, 16.3 times more Saturated Fat, 39.9 times more Omega 6, 9 times more Carbohydrate, 9.7 times more Fiber and 27.5 times more Protein than Drained Canned Carrots with Salt.
• Both Anise Seed Spices as well as Drained Canned Carrots with Salt have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.