Lets compare vitamin content per 14 ounces of Anise Seed vs Toasted Sunflower Seeds:
Anise Seed Spices have more Vitamin A and 15 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Vitamin B3, 8.9 times more Vitamin B5 and 23.8 times more Vitamin B9 than Anise Seed Spices.
Both Anise Seed Spices and Toasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 14 oz.
Both Anise Seed Spices as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Anise Seed vs Toasted Sunflower Seeds:
Anise Seed Spices have 11.3 times more Calcium, 5.4 times more Iron, 1.3 times more Magnesium, 2.9 times more Potassium and 5.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 2 times more Copper and 2.6 times more Phosphorus than Anise Seed Spices.
Both Anise Seed Spices and Toasted Sunflower Seed Kernels no Salt have similar amounts of Manganese and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Anise Seed Spices have 2.4 times more Carbohydrate and 1.3 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Energy, 3.6 times more Fat, 10.2 times more Saturated Fat, more Omega 3 and 11.9 times more Omega 6 than Anise Seed Spices.
Both Anise Seed Spices and Toasted Sunflower Seed Kernels no Salt have similar amounts of Protein per 14 oz.
Both Anise Seed Spices as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.