Lets compare vitamin content per 14 ounces of Ground Turmeric vs Roasted Sunflower Seeds:
Ground Turmeric Spice has 5 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.8 times more Vitamin B1, 1.6 times more Vitamin B2, 5.2 times more Vitamin B3, 13 times more Vitamin B5, 7.5 times more Vitamin B6, 11.9 times more Vitamin B9, 2 times more Vitamin C and 5.9 times more Vitamin E than Ground Turmeric Spice.
Both Ground Turmeric Spice as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Ground Turmeric vs Roasted Sunflower Seeds:
Ground Turmeric Spice has 2.4 times more Calcium, 14.5 times more Iron, 1.6 times more Magnesium, 9.4 times more Manganese, 2.4 times more Potassium and 9 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.4 times more Copper, 3.9 times more Phosphorus and 12.8 times more Selenium than Ground Turmeric Spice.
Both Ground Turmeric Spice and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Ground Turmeric Spice has 1.2 times more Omega 3, 2.8 times more Carbohydrate and 2 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.9 times more Energy, 15.3 times more Fat, 2.8 times more Saturated Fat, 48.8 times more Omega 6 and 2 times more Protein than Ground Turmeric Spice.
Both Ground Turmeric Spice and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Sugars per 14 oz.
Both Ground Turmeric Spice as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.