Comparing Nutrients in 14 ounces Thyme VS Alcohol Vanilla Extract Imitation

Macros Ratio

	Protein	Fat	Carbs
Thyme	16%	11%	73%
Alcohol Vanilla Extract Imitation	2%	0%	98%

Macro Nutrients

	Thyme	Alcohol Vanilla Extract Imitation	Recommended Dietary Allowance
Energy	14% 401kcal	32.4% 941kcal	2900kcal per day for Men 19-50 years
Fat	6.87% 6.67g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	5.8% 1.85g	NA	32g per day for Men 19-50 years
Omega 3	111% 1.77g	NA	1.6g per day for Men 19-50 years
Omega 6	2% 0.34g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	74.6% 97g	7.36% 9.57g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	146% 55.6g	0% 0g	38g per day for Men 19-50 years
Protein	39.4% 22g	0.35% 0.2g	56g per day for Men 19-50 years

Vitamins

	Thyme	Alcohol Vanilla Extract Imitation	Recommended Dietary Allowance
Vitamin A	105% 945μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16% 0.19mg	2.65% 0.032mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	144% 1.87mg	21.7% 0.28mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	45.2% 7.24mg	7.9% 1.26mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	32.5% 1.62mg	2.06% 0.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	106% 1.4mg	5.8% 0.075mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	44.7% 179μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	706% 635mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Thyme	Alcohol Vanilla Extract Imitation	Recommended Dietary Allowance
Calcium	161% 1607mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	245% 2.2mg	10% 0.091mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	866% 69.3mg	6.45% 0.52mg	8mg per day for Men 19-50 years
Magnesium	151% 635mg	4.72% 20mg	420mg per day for Men 19-50 years
Manganese	297% 6.82mg	83% 1.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	60% 421mg	12.5% 87.3mg	700mg per day for Men 19-50 years
Potassium	71% 2417mg	11.4% 389mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	2.4% 35.7mg	1.06% 16mg	1500mg per day for Men 19-50 years
Zinc	65.3% 7.2mg	2.16% 0.24mg	11mg per day for Men 19-50 years
Water	7% 258g	6.9% 256g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Thyme vs Alcohol Vanilla Extract Imitation:

• Fresh Thyme has more Vitamin A, 6 times more Vitamin B1, 6.6 times more Vitamin B2, 5.7 times more Vitamin B3, 15.7 times more Vitamin B5, 18.3 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Vanilla Extract Imitation with Alcohol.
• Both Fresh Thyme as well as Vanilla Extract Imitation with Alcohol have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Thyme vs Alcohol Vanilla Extract Imitation:

• Fresh Thyme has more Calcium, 24.1 times more Copper, 134.2 times more Iron, 32 times more Magnesium, 3.6 times more Manganese, 4.8 times more Phosphorus, 6.2 times more Potassium and 30.2 times more Zinc than Vanilla Extract Imitation with Alcohol.
• Both Fresh Thyme and Vanilla Extract Imitation with Alcohol have similar amounts of Water per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Fresh Thyme has more Fat, 10.1 times more Carbohydrate, more Fiber and 111.2 times more Protein than Vanilla Extract Imitation with Alcohol.
• While Vanilla Extract Imitation with Alcohol contains 2.3 times more Energy than Fresh Thyme.
• Both Fresh Thyme as well as Vanilla Extract Imitation with Alcohol have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.