Nutrient Comparison: Tomato Paste VS In Pod Fava Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of In Pod Fava Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs In Pod Fava Beans:
- 14 ounces of Tomato Paste have 4.5 times more Vitamin A, 1.4 times more Vitamin B3, 2.1 times more Vitamin B6, 5.9 times more Vitamin C and 3.7 times more Vitamin E than In Pod Fava Beans.
- While 14 oz of Raw In Pod Fava Beans contain 2.2 times more Vitamin B1, 1.9 times more Vitamin B2, 1.6 times more Vitamin B5, 12.3 times more Vitamin B9 and 3.6 times more Vitamin K than Canned Tomato Paste.
- 14 ounces of In Pod Fava Beans have insufficient amounts of Vitamin A
- Both Canned Tomato Paste as well as Raw In Pod Fava Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs In Pod Fava Beans:
- 14 ounces of Tomato Paste have 1.9 times more Iron, 1.3 times more Magnesium, 3.1 times more Potassium, 6.6 times more Selenium and 2.4 times more Sodium than In Pod Fava Beans.
- While 14 oz of Raw In Pod Fava Beans contain 2.2 times more Manganese, 1.6 times more Phosphorus and 1.6 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and In Pod Fava Beans contain similar levels of Calcium and Copper per 14 ounces.
- 14 ounces of In Pod Fava Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 1.3 times more Sugars than In Pod Fava Beans.
- While 14 oz of Raw In Pod Fava Beans contain 1.8 times more Fiber and 1.8 times more Protein than Canned Tomato Paste.
- Both Tomato Paste and In Pod Fava Beans offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- Both Canned Tomato Paste as well as Raw In Pod Fava Beans provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.