Nutrient Comparison: Tomato Paste VS In Pod Fava Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of In Pod Fava Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Paste vs In Pod Fava Beans:
- 1 kilogram of Tomato Paste has 4.5 times more Vitamin A, 1.4 times more Vitamin B3, 2.1 times more Vitamin B6, 5.9 times more Vitamin C and 3.7 times more Vitamin E than In Pod Fava Beans.
- While 1 kg of Raw In Pod Fava Beans contains 2.2 times more Vitamin B1, 1.9 times more Vitamin B2, 1.6 times more Vitamin B5, 12.3 times more Vitamin B9 and 3.6 times more Vitamin K than Canned Tomato Paste.
- 1 kilogram of In Pod Fava Beans have insufficient amounts of Vitamin A
- Both Canned Tomato Paste as well as Raw In Pod Fava Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Paste vs In Pod Fava Beans:
- 1 kilogram of Tomato Paste has 1.9 times more Iron, 1.3 times more Magnesium, 3.1 times more Potassium, 6.6 times more Selenium and 2.4 times more Sodium than In Pod Fava Beans.
- While 1 kg of Raw In Pod Fava Beans contains 2.2 times more Manganese, 1.6 times more Phosphorus and 1.6 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and In Pod Fava Beans contain similar levels of Calcium and Copper per one kilogram.
- 1 kilogram of In Pod Fava Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Paste has 1.3 times more Sugars than In Pod Fava Beans.
- While 1 kg of Raw In Pod Fava Beans contains 1.8 times more Fiber and 1.8 times more Protein than Canned Tomato Paste.
- Both Tomato Paste and In Pod Fava Beans offer comparable quantities of Energy and Carbohydrate per one kilogram.
- Both Canned Tomato Paste as well as Raw In Pod Fava Beans provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.