Nutrient Comparison: Tomato Paste VS In Pod Fava Beans per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Paste versus 100 g of In Pod Fava Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Paste vs In Pod Fava Beans:
- 100 grams of Tomato Paste have 4.5 times more Vitamin A, 1.4 times more Vitamin B3, 2.1 times more Vitamin B6, 5.9 times more Vitamin C and 3.7 times more Vitamin E than In Pod Fava Beans.
- While 100 g of Raw In Pod Fava Beans contain 2.2 times more Vitamin B1, 1.9 times more Vitamin B2, 1.6 times more Vitamin B5, 12.3 times more Vitamin B9 and 3.6 times more Vitamin K than Canned Tomato Paste.
- 100 grams of In Pod Fava Beans have insufficient amounts of Vitamin A
- Both Canned Tomato Paste as well as Raw In Pod Fava Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Paste vs In Pod Fava Beans:
- 100 grams of Tomato Paste have 1.9 times more Iron, 1.3 times more Magnesium, 3.1 times more Potassium, 6.6 times more Selenium and 2.4 times more Sodium than In Pod Fava Beans.
- While 100 g of Raw In Pod Fava Beans contain 2.2 times more Manganese, 1.6 times more Phosphorus and 1.6 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and In Pod Fava Beans contain similar levels of Calcium and Copper per 100 grams.
- 100 grams of In Pod Fava Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Paste have 1.3 times more Sugars than In Pod Fava Beans.
- While 100 g of Raw In Pod Fava Beans contain 1.8 times more Fiber and 1.8 times more Protein than Canned Tomato Paste.
- Both Tomato Paste and In Pod Fava Beans offer comparable quantities of Energy and Carbohydrate per 100 grams.
- Both Canned Tomato Paste as well as Raw In Pod Fava Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.