Tomato Paste VS In Pod Fava Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or In Pod Fava Beans?
Lets compare vitamin content per 500 calories of Tomato Paste vs In Pod Fava Beans:
- 500 calories of Tomato Paste have 4.8 times more Vitamin A, 1.5 times more Vitamin B3, 2.2 times more Vitamin B6, 6.4 times more Vitamin C and 4 times more Vitamin E than In Pod Fava Beans.
- While 500 kcal of Raw In Pod Fava Beans contain 2.1 times more Vitamin B1, 1.8 times more Vitamin B2, 1.5 times more Vitamin B5, 11.5 times more Vitamin B9 and 3.3 times more Vitamin K than Canned Tomato Paste.
- Both Canned Tomato Paste as well as Raw In Pod Fava Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs In Pod Fava Beans:
- 500 calories of Tomato Paste have 2.1 times more Iron, 1.4 times more Magnesium, 3.3 times more Potassium, 7.1 times more Selenium and 2.5 times more Sodium than In Pod Fava Beans.
- While 500 kcal of Raw In Pod Fava Beans contain 2 times more Manganese, 1.4 times more Phosphorus and 1.5 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and In Pod Fava Beans contain similar levels of Calcium, Copper and Water per 500 calories.
- 500 calories of In Pod Fava Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Tomato Paste have 1.4 times more Sugars than In Pod Fava Beans.
- While 500 kcal of Raw In Pod Fava Beans contain 4 times more Omega 3, 1.9 times more Omega 6, 1.7 times more Fiber and 1.7 times more Protein than Canned Tomato Paste.
- Both Tomato Paste and In Pod Fava Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6