Nutrient Comparison: Tomato Paste VS Cooked Frozen Okra per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Cooked Frozen Okra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Cooked Frozen Okra:
- 14 ounces of Tomato Paste have 5.1 times more Vitamin A, 1.6 times more Vitamin B2, 5 times more Vitamin B3, 5.8 times more Vitamin B6, 2.3 times more Vitamin C and 13.4 times more Vitamin E than Cooked Frozen Okra.
- While 14 oz of Boiled and Drained Frozen Okra contain 1.5 times more Vitamin B5, 8.3 times more Vitamin B9 and 4.2 times more Vitamin K than Canned Tomato Paste.
- Both Tomato Paste and Cooked Frozen Okra provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Cooked Frozen Okra have insufficient amounts of Vitamin A
- Both Canned Tomato Paste as well as Boiled and Drained Frozen Okra have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Cooked Frozen Okra:
- 14 ounces of Tomato Paste have 4.8 times more Copper, 5.7 times more Iron, 2.2 times more Phosphorus, 5.5 times more Potassium, 8.8 times more Selenium, 19.7 times more Sodium and 1.3 times more Zinc than Cooked Frozen Okra.
- While 14 oz of Boiled and Drained Frozen Okra contain 2.1 times more Calcium and 2.8 times more Manganese than Canned Tomato Paste.
- Both Tomato Paste and Cooked Frozen Okra contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Cooked Frozen Okra lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 2.8 times more Energy, 3 times more Carbohydrate, 4.2 times more Sugars, 2 times more Fiber and 2.7 times more Protein than Cooked Frozen Okra.
- 14 ounces of Cooked Frozen Okra provide inadequate amounts of Energy
- Both Canned Tomato Paste as well as Boiled and Drained Frozen Okra provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.