Comparing Nutrients in 500 calories Tomato PasteVS Cooked Frozen Okra
Weight per 500 calories
Tomato Paste
610g
Cooked Frozen Okra
1724g
Tomato Paste has 2.8 times more energy per 100g than Cooked Frozen Okra. It has average energy density when compared to other foods. Boiled and Drained Frozen Okra having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Cooked Frozen Okra?
Tomato Paste VS Cooked Frozen Okra Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Cooked Frozen Okra?
Lets compare vitamin content per 500 calories of Tomato Paste vs Cooked Frozen Okra:
500 calories of Tomato Paste have 1.8 times more Vitamin A, 1.8 times more Vitamin B3, 2.1 times more Vitamin B6 and 4.8 times more Vitamin E than Cooked Frozen Okra.
While 500 kcal of Boiled and Drained Frozen Okra contain 3.4 times more Vitamin B1, 1.8 times more Vitamin B2, 4.2 times more Vitamin B5, 23.6 times more Vitamin B9 and 11.9 times more Vitamin K than Canned Tomato Paste.
Both Tomato Paste and Cooked Frozen Okra provide similar amounts of Vitamin C per 500 calories.
Both Canned Tomato Paste as well as Boiled and Drained Frozen Okra have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Cooked Frozen Okra:
500 calories of Tomato Paste have 1.7 times more Copper, 2 times more Iron, 1.9 times more Potassium, 3.1 times more Selenium and 7 times more Sodium than Cooked Frozen Okra.
While 500 kcal of Boiled and Drained Frozen Okra contain 5.8 times more Calcium, 2.7 times more Magnesium, 7.9 times more Manganese, 1.3 times more Phosphorus, 2.2 times more Zinc and 3.5 times more Water than Canned Tomato Paste.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 1.5 times more Sugars than Cooked Frozen Okra.
While 500 kcal of Boiled and Drained Frozen Okra contain 1.4 times more Fiber than Canned Tomato Paste.
Both Tomato Paste and Cooked Frozen Okra offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Canned Tomato Paste as well as Boiled and Drained Frozen Okra provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.