Comparing Nutrients in 100 calories Tomato PasteVS Cooked Frozen Okra
Weight per 100 calories
Tomato Paste
122g
Cooked Frozen Okra
345g
Tomato Paste has 2.8 times more energy per 100g than Cooked Frozen Okra. It has average energy density when compared to other foods. Boiled and Drained Frozen Okra having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Cooked Frozen Okra?
Tomato Paste VS Cooked Frozen Okra Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Cooked Frozen Okra?
Lets compare vitamin content per 100 calories of Tomato Paste vs Cooked Frozen Okra:
100 calories of Tomato Paste have 1.8 times more Vitamin A, 1.8 times more Vitamin B3, 2.1 times more Vitamin B6 and 4.8 times more Vitamin E than Cooked Frozen Okra.
While 100 kcal of Boiled and Drained Frozen Okra contain 3.4 times more Vitamin B1, 1.8 times more Vitamin B2, 4.2 times more Vitamin B5, 23.6 times more Vitamin B9 and 11.9 times more Vitamin K than Canned Tomato Paste.
Both Tomato Paste and Cooked Frozen Okra provide similar amounts of Vitamin C per 100 calories.
Both Canned Tomato Paste as well as Boiled and Drained Frozen Okra have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Cooked Frozen Okra:
100 calories of Tomato Paste have 1.7 times more Copper, 2 times more Iron, 1.9 times more Potassium, 3.1 times more Selenium and 7 times more Sodium than Cooked Frozen Okra.
While 100 kcal of Boiled and Drained Frozen Okra contain 5.8 times more Calcium, 2.7 times more Magnesium, 7.9 times more Manganese, 1.3 times more Phosphorus, 2.2 times more Zinc and 3.5 times more Water than Canned Tomato Paste.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 1.5 times more Sugars than Cooked Frozen Okra.
While 100 kcal of Boiled and Drained Frozen Okra contain 1.4 times more Fiber than Canned Tomato Paste.
Both Tomato Paste and Cooked Frozen Okra offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Canned Tomato Paste as well as Boiled and Drained Frozen Okra provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.