Nutrient Comparison: Tomato Paste VS Cooked Frozen Okra per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Paste versus 1 lb of Cooked Frozen Okra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Paste vs Cooked Frozen Okra:
- 1 pound of Tomato Paste has 5.1 times more Vitamin A, 1.6 times more Vitamin B2, 5 times more Vitamin B3, 5.8 times more Vitamin B6, 2.3 times more Vitamin C and 13.4 times more Vitamin E than Cooked Frozen Okra.
- While 1 lb of Boiled and Drained Frozen Okra contains 1.5 times more Vitamin B5, 8.3 times more Vitamin B9 and 4.2 times more Vitamin K than Canned Tomato Paste.
- Both Tomato Paste and Cooked Frozen Okra provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Cooked Frozen Okra have insufficient amounts of Vitamin A
- Both Canned Tomato Paste as well as Boiled and Drained Frozen Okra have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Paste vs Cooked Frozen Okra:
- 1 pound of Tomato Paste has 4.8 times more Copper, 5.7 times more Iron, 2.2 times more Phosphorus, 5.5 times more Potassium, 8.8 times more Selenium, 19.7 times more Sodium and 1.3 times more Zinc than Cooked Frozen Okra.
- While 1 lb of Boiled and Drained Frozen Okra contains 2.1 times more Calcium and 2.8 times more Manganese than Canned Tomato Paste.
- Both Tomato Paste and Cooked Frozen Okra contain similar levels of Magnesium per one pound.
- 1 pound of Cooked Frozen Okra lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Paste has 2.8 times more Energy, 3 times more Carbohydrate, 4.2 times more Sugars, 2 times more Fiber and 2.7 times more Protein than Cooked Frozen Okra.
- 1 pound of Cooked Frozen Okra provide inadequate amounts of Energy
- Both Canned Tomato Paste as well as Boiled and Drained Frozen Okra provide inadequate amounts of Omega 3 and Omega 6 in one pound.