Nutrient Comparison: Stewed Canned Tomatoes VS Canned Carrot Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Canned Carrot Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Canned Carrot Juice:
- 14 ounces of Stewed Canned Tomatoes have 1.8 times more Vitamin B3 than Canned Carrot Juice.
- While 14 oz of Canned Carrot Juice contain 106.2 times more Vitamin A, 2 times more Vitamin B1, 1.6 times more Vitamin B2, 2 times more Vitamin B5, 12.8 times more Vitamin B6, 1.4 times more Vitamin E and 6.5 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Canned Carrot Juice provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A and Vitamin B6
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Carrot Juice have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Canned Carrot Juice:
- 14 ounces of Stewed Canned Tomatoes have 1.4 times more Calcium, 2.4 times more Copper, 2.9 times more Iron and 3.3 times more Sodium than Canned Carrot Juice.
- While 14 oz of Canned Carrot Juice contain 2.2 times more Manganese, 2.1 times more Phosphorus and 1.4 times more Potassium than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Canned Carrot Juice contain similar levels of Magnesium and Water per 14 ounces.
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Carrot Juice lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have 1.3 times more Fiber than Canned Carrot Juice.
- While 14 oz of Canned Carrot Juice contain 1.5 times more Carbohydrate than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Canned Carrot Juice offer comparable quantities of Sugars per 14 ounces.
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Carrot Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.