Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Canned Carrot Juice:
Stewed Canned Ripe Red Tomatoes have 1.8 times more Vitamin B3 and 1.3 times more Vitamin B9 than Canned Carrot Juice.
While Canned Carrot Juice contains 106.2 times more Vitamin A, 2 times more Vitamin B1, 1.6 times more Vitamin B2, 2 times more Vitamin B5, 12.8 times more Vitamin B6, 1.4 times more Vitamin E and 6.5 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Ripe Red Tomatoes and Canned Carrot Juice have similar amounts of Vitamin C per 100 g.
Both Stewed Canned Ripe Red Tomatoes as well as Canned Carrot Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Canned Carrot Juice:
Stewed Canned Ripe Red Tomatoes have 1.4 times more Calcium, 2.4 times more Copper, 2.9 times more Iron and 3.3 times more Sodium than Canned Carrot Juice.
While Canned Carrot Juice contains 2.2 times more Manganese, 2.1 times more Phosphorus and 1.4 times more Potassium than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Ripe Red Tomatoes and Canned Carrot Juice have similar amounts of Magnesium, Selenium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Stewed Canned Ripe Red Tomatoes have 1.3 times more Fiber than Canned Carrot Juice.
While Canned Carrot Juice contains 1.5 times more Energy and 1.5 times more Carbohydrate than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Ripe Red Tomatoes and Canned Carrot Juice have similar amounts of Sugars and Protein per 100 g.
Both Stewed Canned Ripe Red Tomatoes as well as Canned Carrot Juice have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.