Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Canned Carrot Juice
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Canned Carrot Juice
1250g
Canned Carrot Juice has 1.5 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Canned Carrot Juice?
Stewed Canned Tomatoes VS Canned Carrot Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Canned Carrot Juice?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Canned Carrot Juice:
500 calories of Stewed Canned Tomatoes have 2.8 times more Vitamin B3, 1.9 times more Vitamin B9 and 1.4 times more Vitamin C than Canned Carrot Juice.
While 500 kcal of Canned Carrot Juice contain 69 times more Vitamin A, 1.3 times more Vitamin B1, 1.3 times more Vitamin B5, 8.3 times more Vitamin B6 and 4.2 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Canned Carrot Juice provide similar amounts of Vitamin B2 and Vitamin E per 500 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Canned Carrot Juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Canned Carrot Juice:
500 calories of Stewed Canned Tomatoes have 2.2 times more Calcium, 3.7 times more Copper, 4.4 times more Iron, 1.3 times more Magnesium, 1.5 times more Selenium, 5.2 times more Sodium, 1.5 times more Zinc and 1.6 times more Water than Canned Carrot Juice.
While 500 kcal of Canned Carrot Juice contain 1.4 times more Manganese and 1.4 times more Phosphorus than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Canned Carrot Juice contain similar levels of Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 1.4 times more Sugars, 1.9 times more Fiber and 1.5 times more Protein than Canned Carrot Juice.
Both Stewed Canned Tomatoes and Canned Carrot Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Canned Carrot Juice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.