Nutrient Comparison: Stewed Canned Tomatoes VS Canned Carrot Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Canned Carrot Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Canned Carrot Juice:
- 7 ounces of Stewed Canned Tomatoes have 1.8 times more Vitamin B3 than Canned Carrot Juice.
- While 7 oz of Canned Carrot Juice contain 106.2 times more Vitamin A, 2 times more Vitamin B1, 1.6 times more Vitamin B2, 2 times more Vitamin B5, 12.8 times more Vitamin B6, 1.4 times more Vitamin E and 6.5 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Canned Carrot Juice provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A and Vitamin B6
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Carrot Juice have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Canned Carrot Juice:
- 7 ounces of Stewed Canned Tomatoes have 1.4 times more Calcium, 2.4 times more Copper, 2.9 times more Iron and 3.3 times more Sodium than Canned Carrot Juice.
- While 7 oz of Canned Carrot Juice contain 2.2 times more Manganese, 2.1 times more Phosphorus and 1.4 times more Potassium than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Canned Carrot Juice contain similar levels of Magnesium and Water per seven ounces.
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Carrot Juice lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stewed Canned Tomatoes have 1.3 times more Fiber than Canned Carrot Juice.
- While 7 oz of Canned Carrot Juice contain 1.5 times more Carbohydrate than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Canned Carrot Juice offer comparable quantities of Sugars per seven ounces.
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Carrot Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.