Nutrient Comparison: Almond Flour VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond Flour versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond Flour vs Frozen Carrots:
- 1 kilogram of Almond Flour has 2.5 times more Vitamin B1, 20.2 times more Vitamin B2, 8.6 times more Vitamin B3 and 3.8 times more Vitamin B9 than Frozen Carrots.
- Both Almond Flour and Frozen Carrots provide similar amounts of Vitamin B6 per one kilogram.
Comparing minerals per 1 kilogram for Almond Flour vs Frozen Carrots:
- 1 kilogram of Almond Flour has 6.4 times more Calcium, 13.2 times more Copper, 7.3 times more Iron, 20.9 times more Magnesium, 10.6 times more Manganese, 15.5 times more Phosphorus, 2.8 times more Potassium and 8.5 times more Zinc than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 76.1 times more Sodium and 20.8 times more Water than Almond Flour.
- Both Almond Flour as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond Flour has 109.1 times more Fat, 2.1 times more Carbohydrate, 2.8 times more Fiber and 33.6 times more Protein than Frozen Carrots.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Protein