Comparing Nutrients in 1 pound Almond Flour VS Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
Almond Flour	17%	73%	10%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Almond Flour	Frozen Carrots	Recommended Dietary Allowance
Energy	NA	5.63% 163kcal	2900kcal per day for Men 19-50 years
Fat	235% 228g	2.15% 2.1g	97g per day for Men 19-50 years
Saturated Fat	NA	0.67% 0.21g	32g per day for Men 19-50 years
Omega 3	NA	4.8% 0.077g	1.6g per day for Men 19-50 years
Omega 6	NA	6.6% 1.12g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	56.5% 73.5g	27.6% 36g	130g per day for Men 19-50 years
Sugars	NA	29.8% 21.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.94% 1.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.8g	g per day for Men 19-50 years
Sucrose	NA	% 18.4g	g per day for Men 19-50 years
Fiber	111% 42g	39.4% 15g	38g per day for Men 19-50 years
Protein	212% 119g	6.3% 3.54g	56g per day for Men 19-50 years

Vitamins

	Almond Flour	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	NA	358% 3221μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	42.3% 0.51mg	16.6% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	261% 3.4mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	113% 18mg	13% 2.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	17% 0.85mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	35% 0.45mg	33% 0.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	1045% 313μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	43% 171μg	11.3% 45.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	12.6% 11.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	17.2% 2.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	66.5% 80μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Almond Flour	Frozen Carrots	Recommended Dietary Allowance
Calcium	105% 1052mg	16.3% 163mg	1000mg per day for Men 19-50 years
Copper	491% 4.42mg	37.3% 0.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	183% 14.6mg	25% 2mg	8mg per day for Men 19-50 years
Magnesium	271% 1139mg	13% 54.4mg	420mg per day for Men 19-50 years
Manganese	357% 8.2mg	33.7% 0.78mg	2.3mg per day for Men 19-50 years
Molybdenum	364% 164μg	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	332% 2322mg	21.4% 150mg	700mg per day for Men 19-50 years
Potassium	89% 3025mg	31.4% 1066mg	3400mg per day for Men 19-50 years
Selenium	6.1% 3.37μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	0.27% 4.06mg	20.6% 308mg	1500mg per day for Men 19-50 years
Zinc	115% 12.7mg	13.6% 1.5mg	11mg per day for Men 19-50 years
Water	0.53% 19.6g	11% 408g	3700g per day for Men 19-50 years

Nutrient Comparison: Almond Flour VS Frozen Carrots per 1 lb

Compare the macro and micronutrient content in 1 lb of Almond Flour versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Almond Flour vs Frozen Carrots:

• 1 pound of Almond Flour has 2.5 times more Vitamin B1, 20.2 times more Vitamin B2, 8.6 times more Vitamin B3 and 3.8 times more Vitamin B9 than Frozen Carrots.
• Both Almond Flour and Frozen Carrots provide similar amounts of Vitamin B6 per one pound.

Comparing minerals per 1 pound for Almond Flour vs Frozen Carrots:

• 1 pound of Almond Flour has 6.4 times more Calcium, 13.2 times more Copper, 7.3 times more Iron, 20.9 times more Magnesium, 10.6 times more Manganese, 15.5 times more Phosphorus, 2.8 times more Potassium and 8.5 times more Zinc than Frozen Carrots.
• While 1 lb of Frozen Carrots, Unprepared contains 76.1 times more Sodium and 20.8 times more Water than Almond Flour.
• Both Almond Flour as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Almond Flour has 109.1 times more Fat, 2.1 times more Carbohydrate, 2.8 times more Fiber and 33.6 times more Protein than Frozen Carrots.
• 1 pound of Frozen Carrots provide inadequate amounts of Protein