Nutrient Comparison: Apples, dehydrated (low moisture), sulfured, stewed VS Apples, dried, sulfured, stewed, with added sugar per 1 kg
Compare the macro and micronutrient content in 1 kg of Apples, dehydrated (low moisture), sulfured, stewed versus 1 kg of Apples, dried, sulfured, stewed, with added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Apples, dehydrated (low moisture), sulfured, stewed vs Apples, dried, sulfured, stewed, with added sugar:
- 1 kilogram of Apples, dehydrated (low moisture), sulfured, stewed has 1.6 times more Vitamin B2 than Apples, dried, sulfured, stewed, with added sugar.
- Both Apples, dehydrated (low moisture), sulfured, stewed and Apples, dried, sulfured, stewed, with added sugar provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Apples, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B2
- Both Apples, dehydrated (low moisture), sulfured, stewed as well as Apples, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Apples, dehydrated (low moisture), sulfured, stewed vs Apples, dried, sulfured, stewed, with added sugar:
- 1 kilogram of Apples, dehydrated (low moisture), sulfured, stewed has 1.4 times more Copper, 1.4 times more Iron and 1.4 times more Potassium than Apples, dried, sulfured, stewed, with added sugar.
- Both Apples, dehydrated (low moisture), sulfured, stewed and Apples, dried, sulfured, stewed, with added sugar contain similar levels of Water per one kilogram.
- Both Apples, dehydrated (low moisture), sulfured, stewed as well as Apples, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Apples, dehydrated (low moisture), sulfured, stewed has 1.4 times more Fiber than Apples, dried, sulfured, stewed, with added sugar.
- Both Apples, dehydrated (low moisture), sulfured, stewed and Apples, dried, sulfured, stewed, with added sugar offer comparable quantities of Energy and Carbohydrate per one kilogram.
- Both Apples, dehydrated (low moisture), sulfured, stewed as well as Apples, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.