Nutrient Comparison: Canned Applesauce VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Applesauce versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Applesauce vs Florida Oranges:
- 1 kg of Raw Florida Oranges contains 3.8 times more Vitamin B1, 1.3 times more Vitamin B2, 4.8 times more Vitamin B3, 6.1 times more Vitamin B5, 1.9 times more Vitamin B6, 5.7 times more Vitamin B9 and 45 times more Vitamin C than Applesauce, canned with no added sugar.
- 1 kilogram of Canned Applesauce have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Applesauce, canned with no added sugar as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Canned Applesauce vs Florida Oranges:
- 1 kilogram of Canned Applesauce has 2.6 times more Iron than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 10.8 times more Calcium, 1.4 times more Copper, 3.3 times more Magnesium and 2.3 times more Potassium than Applesauce, canned with no added sugar.
- Both Canned Applesauce and Florida Oranges contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Applesauce lack sufficient amounts of Calcium and Magnesium
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron
- Both Applesauce, canned with no added sugar as well as Raw Florida Oranges lack sufficient amounts of Manganese, Phosphorus, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Florida Oranges contains 2.2 times more Fiber than Applesauce, canned with no added sugar.
- Both Canned Applesauce and Florida Oranges offer comparable quantities of Carbohydrate and Sugars per one kilogram.
- Both Applesauce, canned with no added sugar as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.