Comparing Nutrients in 1 kilogram Apricots, canned, heavy syrup pack, without skin, solids and liquids VS Raw Sulfured Dehydrated Apricots

Macros Ratio

	Protein	Fat	Carbs
Apricots, canned, heavy syrup pack, without skin, solids and liquids	2%	1%	97%
Raw Sulfured Dehydrated Apricots	5%	2%	93%

Macro Nutrients

	Apricots, canned, heavy syrup pack, without skin, solids and liquids	Raw Sulfured Dehydrated Apricots	Recommended Dietary Allowance
Energy	28.6% 830kcal	110% 3200kcal	2900kcal per day for Men 19-50 years
Fat	0.93% 0.9g	6.4% 6.2g	97g per day for Men 19-50 years
Saturated Fat	0.19% 0.06g	1.34% 0.43g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	1% 0.17g	7.1% 1.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	165% 215g	638% 829g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	42% 16g	NA	38g per day for Men 19-50 years
Protein	9.1% 5.1g	87.5% 49g	56g per day for Men 19-50 years

Vitamins

	Apricots, canned, heavy syrup pack, without skin, solids and liquids	Raw Sulfured Dehydrated Apricots	Recommended Dietary Allowance
Vitamin A	69% 620μg	703% 6330μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16% 0.19mg	36% 0.43mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.7% 0.23mg	114% 1.48mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26% 4.16mg	224% 35.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18.4% 0.92mg	214% 10.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	41.5% 0.54mg	400% 5.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5% 20μg	10% 40μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	31% 28mg	106% 95mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Apricots, canned, heavy syrup pack, without skin, solids and liquids	Raw Sulfured Dehydrated Apricots	Recommended Dietary Allowance
Calcium	9% 90mg	61% 610mg	1000mg per day for Men 19-50 years
Copper	72.2% 0.65mg	640% 5.76mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	53.8% 4.3mg	789% 63mg	8mg per day for Men 19-50 years
Magnesium	19% 80mg	150% 630mg	420mg per day for Men 19-50 years
Manganese	22% 0.51mg	160% 3.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18.6% 130mg	224% 1570mg	700mg per day for Men 19-50 years
Potassium	39.4% 1340mg	544% 18500mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	7.33% 110mg	8.67% 130mg	1500mg per day for Men 19-50 years
Zinc	9.1% 1mg	91% 10mg	11mg per day for Men 19-50 years
Water	21% 777g	2.03% 75g	3700g per day for Men 19-50 years

Nutrient Comparison: Apricots, canned, heavy syrup pack, without skin, solids and liquids VS Raw Sulfured Dehydrated Apricots per 1 kg

Compare the macro and micronutrient content in 1 kg of Apricots, canned, heavy syrup pack, without skin, solids and liquids versus 1 kg of Raw Sulfured Dehydrated Apricots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Apricots, canned, heavy syrup pack, without skin, solids and liquids vs Raw Sulfured Dehydrated Apricots:

• 1 kg of Raw Sulfured Dehydrated Apricots contains 10.2 times more Vitamin A, 2.3 times more Vitamin B1, 6.4 times more Vitamin B2, 8.6 times more Vitamin B3, 11.6 times more Vitamin B5, 9.6 times more Vitamin B6 and 3.4 times more Vitamin C than Apricots, canned, heavy syrup pack, without skin, solids and liquids.
• 1 kilogram of Apricots, canned, heavy syrup pack, without skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B5
• Both Apricots, canned, heavy syrup pack, without skin, solids and liquids as well as Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Apricots, canned, heavy syrup pack, without skin, solids and liquids vs Raw Sulfured Dehydrated Apricots:

• 1 kilogram of Apricots, canned, heavy syrup pack, without skin, solids and liquids has 10.4 times more Water than Raw Sulfured Dehydrated Apricots.
• While 1 kg of Raw Sulfured Dehydrated Apricots contains 6.8 times more Calcium, 8.9 times more Copper, 14.7 times more Iron, 7.9 times more Magnesium, 7.2 times more Manganese, 12.1 times more Phosphorus, 13.8 times more Potassium and 10 times more Zinc than Apricots, canned, heavy syrup pack, without skin, solids and liquids.
• 1 kilogram of Apricots, canned, heavy syrup pack, without skin, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Raw Sulfured Dehydrated Apricots contains 3.9 times more Energy, 3.9 times more Carbohydrate and 9.6 times more Protein than Apricots, canned, heavy syrup pack, without skin, solids and liquids.
• 1 kilogram of Apricots, canned, heavy syrup pack, without skin, solids and liquids provide inadequate amounts of Protein
• Both Apricots, canned, heavy syrup pack, without skin, solids and liquids as well as Raw Sulfured Dehydrated Apricots provide inadequate amounts of Omega 6 in one kilogram.