Comparing Nutrients in 1 kilogram Apricots, canned, juice pack, with skin, solids and liquids VS Canned Applesauce

Macros Ratio

	Protein	Fat	Carbs
Apricots, canned, juice pack, with skin, solids and liquids	5%	1%	94%
Canned Applesauce	1%	2%	97%

Macro Nutrients

	Apricots, canned, juice pack, with skin, solids and liquids	Canned Applesauce	Recommended Dietary Allowance
Energy	16.6% 480kcal	14.5% 420kcal	2900kcal per day for Men 19-50 years
Fat	0.41% 0.4g	1.03% 1g	97g per day for Men 19-50 years
Saturated Fat	0.094% 0.03g	0.25% 0.08g	32g per day for Men 19-50 years
Omega 3	0% 0g	1.88% 0.03g	1.6g per day for Men 19-50 years
Omega 6	0.41% 0.07g	0.71% 0.12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	95% 123g	86.7% 113g	130g per day for Men 19-50 years
Sugars	148% 107g	130% 94g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	81% 58.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 23g	g per day for Men 19-50 years
Sucrose	NA	% 11.3g	g per day for Men 19-50 years
Fiber	42% 16g	29% 11g	38g per day for Men 19-50 years
Protein	11.3% 6.3g	3.04% 1.7g	56g per day for Men 19-50 years

Vitamins

	Apricots, canned, juice pack, with skin, solids and liquids	Canned Applesauce	Recommended Dietary Allowance
Vitamin A	94% 850μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15% 0.18mg	21.7% 0.26mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14.6% 0.19mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	21.5% 3.44mg	5.25% 0.84mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18.4% 0.92mg	8.2% 0.41mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	41.5% 0.54mg	20.8% 0.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5% 20μg	7.5% 30μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	54.4% 49mg	11% 10mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	40% 6mg	10.7% 1.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	18.3% 22μg	4.17% 5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Apricots, canned, juice pack, with skin, solids and liquids	Canned Applesauce	Recommended Dietary Allowance
Calcium	12% 120mg	4% 40mg	1000mg per day for Men 19-50 years
Copper	60% 0.54mg	30% 0.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	37.5% 3mg	28.8% 2.3mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	7.14% 30mg	420mg per day for Men 19-50 years
Manganese	22.6% 0.52mg	11% 0.25mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28.6% 200mg	7.14% 50mg	700mg per day for Men 19-50 years
Potassium	48.5% 1650mg	21.8% 740mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	5.45% 3μg	55μg per day for Men 19-50 years
Sodium	2.67% 40mg	1.33% 20mg	1500mg per day for Men 19-50 years
Zinc	10% 1.1mg	2.73% 0.3mg	11mg per day for Men 19-50 years
Water	23.4% 866g	24% 882g	3700g per day for Men 19-50 years

Nutrient Comparison: Apricots, canned, juice pack, with skin, solids and liquids VS Canned Applesauce per 1 kg

Compare the macro and micronutrient content in 1 kg of Apricots, canned, juice pack, with skin, solids and liquids versus 1 kg of Canned Applesauce to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Apricots, canned, juice pack, with skin, solids and liquids vs Canned Applesauce:

• 1 kilogram of Apricots, canned, juice pack, with skin, solids and liquids has 85 times more Vitamin A, 4.1 times more Vitamin B3, 2 times more Vitamin B6, 4.9 times more Vitamin C and 3.8 times more Vitamin E than Canned Applesauce.
• While 1 kg of Applesauce, canned with no added sugar contains 1.4 times more Vitamin B1 and 1.6 times more Vitamin B2 than Apricots, canned, juice pack, with skin, solids and liquids.
• 1 kilogram of Apricots, canned, juice pack, with skin, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B2
• 1 kilogram of Canned Applesauce have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
• Both Apricots, canned, juice pack, with skin, solids and liquids as well as Applesauce, canned with no added sugar have insufficient amounts of Vitamin B5, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Apricots, canned, juice pack, with skin, solids and liquids vs Canned Applesauce:

• 1 kilogram of Apricots, canned, juice pack, with skin, solids and liquids has 2 times more Copper, 1.3 times more Iron, 3.3 times more Magnesium, 2.1 times more Manganese, 4 times more Phosphorus and 2.2 times more Potassium than Canned Applesauce.
• Both Apricots, canned, juice pack, with skin, solids and liquids and Canned Applesauce contain similar levels of Water per one kilogram.
• 1 kilogram of Canned Applesauce lack sufficient amounts of Magnesium, Manganese and Phosphorus
• Both Apricots, canned, juice pack, with skin, solids and liquids as well as Applesauce, canned with no added sugar lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Apricots, canned, juice pack, with skin, solids and liquids has 1.5 times more Fiber than Canned Applesauce.
• Both Apricots, canned, juice pack, with skin, solids and liquids and Canned Applesauce offer comparable quantities of Carbohydrate and Sugars per one kilogram.
• Both Apricots, canned, juice pack, with skin, solids and liquids as well as Applesauce, canned with no added sugar provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.