Nutrient Comparison: Cooked Arrowhead VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Arrowhead versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Arrowhead vs Stewed Canned Tomatoes:
- 1 kilogram of Cooked Arrowhead has 3.1 times more Vitamin B1, 1.7 times more Vitamin B2, 1.6 times more Vitamin B3, 3.9 times more Vitamin B5, 12.1 times more Vitamin B6 and 1.8 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 26.3 times more Vitamin C than Boiled and Drained Arrowhead.
- 1 kilogram of Cooked Arrowhead have insufficient amounts of Vitamin C
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Boiled and Drained Arrowhead as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Arrowhead vs Stewed Canned Tomatoes:
- 1 kilogram of Cooked Arrowhead has 1.2 times more Copper, 4.1 times more Magnesium, 4.8 times more Manganese, 9.9 times more Phosphorus, 4.3 times more Potassium and 1.3 times more Zinc than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 4.9 times more Calcium and 12.3 times more Sodium than Boiled and Drained Arrowhead.
- Both Cooked Arrowhead and Stewed Canned Tomatoes contain similar levels of Iron and Water per one kilogram.
- 1 kilogram of Cooked Arrowhead lack sufficient amounts of Calcium
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Boiled and Drained Arrowhead as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Arrowhead has 3 times more Energy, 2.6 times more Carbohydrate and 4.9 times more Protein than Stewed Canned Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein