Lets compare vitamin content per 100 grams of Cooked Arrowhead vs Stewed Canned Tomatoes:
Boiled and Drained Arrowhead has 3.1 times more Vitamin B1, 1.7 times more Vitamin B2, 1.6 times more Vitamin B3, 3.9 times more Vitamin B5, 12.1 times more Vitamin B6 and 1.8 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain more Vitamin A and 26.3 times more Vitamin C than Boiled and Drained Arrowhead.
Both Boiled and Drained Arrowhead as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Arrowhead vs Stewed Canned Tomatoes:
Boiled and Drained Arrowhead has 1.2 times more Copper, 4.1 times more Magnesium, 4.8 times more Manganese, 9.9 times more Phosphorus, 4.3 times more Potassium and 1.3 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 4.9 times more Calcium and 12.3 times more Sodium than Boiled and Drained Arrowhead.
Both Boiled and Drained Arrowhead and Stewed Canned Ripe Red Tomatoes have similar amounts of Iron, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Arrowhead has 3 times more Energy, 2.6 times more Carbohydrate and 4.9 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Boiled and Drained Arrowhead as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.