Comparing Nutrients in 100 calories Cooked ArrowheadVS Stewed Canned Tomatoes
Weight per 100 calories
Cooked Arrowhead
128g
Stewed Canned Tomatoes
385g
Cooked Arrowhead has 3 times more energy per 100g than Stewed Canned Tomatoes. It has average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Arrowhead or Stewed Canned Tomatoes?
Cooked Arrowhead VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Arrowhead or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Cooked Arrowhead vs Stewed Canned Tomatoes:
100 calories of Cooked Arrowhead have 1.3 times more Vitamin B5 and 4 times more Vitamin B6 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 1.8 times more Vitamin B2, 1.8 times more Vitamin B3, 1.7 times more Vitamin B9 and 79 times more Vitamin C than Boiled and Drained Arrowhead.
Both Cooked Arrowhead and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cooked Arrowhead have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Arrowhead as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Arrowhead vs Stewed Canned Tomatoes:
100 calories of Cooked Arrowhead have 1.4 times more Magnesium, 1.6 times more Manganese, 3.3 times more Phosphorus and 1.4 times more Potassium than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 14.6 times more Calcium, 2.5 times more Copper, 3.3 times more Iron, 3 times more Selenium, 36.8 times more Sodium, 2.3 times more Zinc and 3.6 times more Water than Boiled and Drained Arrowhead.
100 calories of Cooked Arrowhead lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Arrowhead have 1.6 times more Protein than Stewed Canned Tomatoes.
Both Cooked Arrowhead and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.