Nutrient Comparison: Arugula VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Arugula versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Arugula vs Stewed Canned Tomatoes:
- 1 kilogram of Arugula has 13.2 times more Vitamin A, 2.5 times more Vitamin B2, 3.8 times more Vitamin B5, 4.3 times more Vitamin B6, 19.4 times more Vitamin B9, 1.9 times more Vitamin C and 45.3 times more Vitamin K than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 2.3 times more Vitamin B3 and 1.9 times more Vitamin E than Raw Arugula.
- Both Arugula and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Arugula have insufficient amounts of Vitamin B3
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Raw Arugula as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Arugula vs Stewed Canned Tomatoes:
- 1 kilogram of Arugula has 4.7 times more Calcium, 3.9 times more Magnesium, 5.4 times more Manganese, 2.6 times more Phosphorus, 1.8 times more Potassium and 2.8 times more Zinc than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 1.5 times more Copper and 8.2 times more Sodium than Raw Arugula.
- Both Arugula and Stewed Canned Tomatoes contain similar levels of Iron and Water per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Raw Arugula as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Arugula has 56.7 times more Omega 3, 1.6 times more Fiber and 2.8 times more Protein than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 1.7 times more Carbohydrate and 1.7 times more Sugars than Raw Arugula.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Protein
- Both Raw Arugula as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy and Omega 6 in one kilogram.