Nutrient Comparison: Cooked Frozen Asparagus VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Asparagus versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Asparagus vs Frozen Carrots:
- 1 kilogram of Cooked Frozen Asparagus has 1.5 times more Vitamin B1, 2.8 times more Vitamin B2, 2.2 times more Vitamin B3, 13.5 times more Vitamin B9, 9.8 times more Vitamin C, 2.1 times more Vitamin E and 4.5 times more Vitamin K than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 17.8 times more Vitamin A and 4.8 times more Vitamin B6 than Boiled and Drained Frozen Asparagus.
- Both Cooked Frozen Asparagus and Frozen Carrots provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Cooked Frozen Asparagus have insufficient amounts of Vitamin B6
- Both Boiled and Drained Frozen Asparagus as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Asparagus vs Frozen Carrots:
- 1 kilogram of Cooked Frozen Asparagus has 1.4 times more Copper, 1.3 times more Iron, 1.5 times more Phosphorus, 5.6 times more Selenium and 1.2 times more Zinc than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 2 times more Calcium, 1.4 times more Potassium and 22.7 times more Sodium than Boiled and Drained Frozen Asparagus.
- Both Cooked Frozen Asparagus and Frozen Carrots contain similar levels of Magnesium, Manganese and Water per one kilogram.
- 1 kilogram of Cooked Frozen Asparagus lack sufficient amounts of Calcium
- 1 kilogram of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Asparagus has 3.8 times more Protein than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 4.1 times more Carbohydrate, 14.9 times more Sugars and 2.1 times more Fiber than Boiled and Drained Frozen Asparagus.
- 1 kilogram of Cooked Frozen Asparagus provide inadequate amounts of Carbohydrate
- 1 kilogram of Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Frozen Asparagus as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.