Nutrient Comparison: Cooked Frozen Asparagus VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Asparagus versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Asparagus vs Frozen Carrots:
- 7 ounces of Cooked Frozen Asparagus have 1.5 times more Vitamin B1, 2.8 times more Vitamin B2, 2.2 times more Vitamin B3, 13.5 times more Vitamin B9, 9.8 times more Vitamin C, 2.1 times more Vitamin E and 4.5 times more Vitamin K than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 17.8 times more Vitamin A and 4.8 times more Vitamin B6 than Boiled and Drained Frozen Asparagus.
- Both Cooked Frozen Asparagus and Frozen Carrots provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Cooked Frozen Asparagus have insufficient amounts of Vitamin B6
- Both Boiled and Drained Frozen Asparagus as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Asparagus vs Frozen Carrots:
- 7 ounces of Cooked Frozen Asparagus have 1.4 times more Copper, 1.3 times more Iron, 1.5 times more Phosphorus, 5.6 times more Selenium and 1.2 times more Zinc than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 2 times more Calcium, 1.4 times more Potassium and 22.7 times more Sodium than Boiled and Drained Frozen Asparagus.
- Both Cooked Frozen Asparagus and Frozen Carrots contain similar levels of Magnesium, Manganese and Water per seven ounces.
- 7 ounces of Cooked Frozen Asparagus lack sufficient amounts of Calcium
- 7 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Asparagus have 3.8 times more Protein than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 4.1 times more Carbohydrate, 14.9 times more Sugars and 2.1 times more Fiber than Boiled and Drained Frozen Asparagus.
- 7 ounces of Cooked Frozen Asparagus provide inadequate amounts of Carbohydrate
- 7 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Frozen Asparagus as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.