Nutrient Comparison: Boiled Balsam-pear , Pods VS Sprouted Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Balsam-pear , Pods versus 1 kg of Sprouted Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Balsam-pear , Pods vs Sprouted Kidney Beans:
- 1 kg of Raw Sprouted Kidney Beans contains 7.3 times more Vitamin B1, 4.7 times more Vitamin B2, 10.4 times more Vitamin B3, 1.9 times more Vitamin B5 and 2.1 times more Vitamin B6 than Boiled and Drained Balsam-pear , Pods.
- Both Boiled Balsam-pear , Pods and Sprouted Kidney Beans provide similar amounts of Vitamin B9 and Vitamin C per one kilogram.
- 1 kilogram of Boiled Balsam-pear , Pods have insufficient amounts of Vitamin B3
- Both Boiled and Drained Balsam-pear , Pods as well as Raw Sprouted Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Balsam-pear , Pods vs Sprouted Kidney Beans:
- 1 kilogram of Boiled Balsam-pear , Pods has 1.7 times more Potassium and 1.9 times more Zinc than Sprouted Kidney Beans.
- While 1 kg of Raw Sprouted Kidney Beans contains 4.8 times more Copper, 2.1 times more Iron, 1.3 times more Magnesium and 2.1 times more Manganese than Boiled and Drained Balsam-pear , Pods.
- Both Boiled Balsam-pear , Pods and Sprouted Kidney Beans contain similar levels of Phosphorus and Water per one kilogram.
- Both Boiled and Drained Balsam-pear , Pods as well as Raw Sprouted Kidney Beans lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Sprouted Kidney Beans contains more Omega 3 and 5 times more Protein than Boiled and Drained Balsam-pear , Pods.
- Both Boiled Balsam-pear , Pods and Sprouted Kidney Beans offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Boiled Balsam-pear , Pods provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Balsam-pear , Pods as well as Raw Sprouted Kidney Beans provide inadequate amounts of Energy and Omega 6 in one kilogram.