Nutrient Comparison: Pearled Barley VS Oil Roasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Pearled Barley versus 1 kg of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pearled Barley vs Oil Roasted Sunflower Seeds:
- 1 kg of Oil Roasted Sunflower Seed Kernels contains 3.9 times more Vitamin B1, 4.5 times more Vitamin B2, 2 times more Vitamin B3, 51.4 times more Vitamin B5, 6.9 times more Vitamin B6, 14.6 times more Vitamin B9, 3633 times more Vitamin E and 3.9 times more Vitamin K than Cooked Pearled Barley.
- 1 kilogram of Pearled Barley have insufficient amounts of Vitamin E and Vitamin K
- Both Cooked Pearled Barley as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Pearled Barley vs Oil Roasted Sunflower Seeds:
- 1 kg of Oil Roasted Sunflower Seed Kernels contains 7.9 times more Calcium, 17.2 times more Copper, 3.2 times more Iron, 5.8 times more Magnesium, 8 times more Manganese, 21.1 times more Phosphorus, 5.2 times more Potassium, 9.1 times more Selenium and 6.4 times more Zinc than Cooked Pearled Barley.
- 1 kilogram of Pearled Barley lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pearled Barley has 1.2 times more Carbohydrate than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 4.8 times more Energy, 116.6 times more Fat, 76 times more Saturated Fat, 3.9 times more Omega 3, 177.2 times more Omega 6, 11.1 times more Sugars, 2.8 times more Fiber and 8.9 times more Protein than Cooked Pearled Barley.
- 1 kilogram of Pearled Barley provide inadequate amounts of Omega 3 and Omega 6