Nutrient Comparison: Sprouted Kidney Beans VS Balsam-pear , Pods per 1 kg
Compare the macro and micronutrient content in 1 kg of Sprouted Kidney Beans versus 1 kg of Balsam-pear , Pods to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sprouted Kidney Beans vs Balsam-pear , Pods:
- 1 kilogram of Sprouted Kidney Beans has 9.3 times more Vitamin B1, 6.3 times more Vitamin B2, 7.3 times more Vitamin B3, 1.7 times more Vitamin B5 and 2 times more Vitamin B6 than Balsam-pear , Pods.
- While 1 kg of Raw Balsam-pear , Pods contains more Vitamin A and 2.2 times more Vitamin C than Raw Sprouted Kidney Beans.
- Both Sprouted Kidney Beans and Balsam-pear , Pods provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Sprouted Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Sprouted Kidney Beans as well as Raw Balsam-pear , Pods have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sprouted Kidney Beans vs Balsam-pear , Pods:
- 1 kilogram of Sprouted Kidney Beans has 4.7 times more Copper, 1.9 times more Iron, 1.2 times more Magnesium and 2 times more Manganese than Balsam-pear , Pods.
- While 1 kg of Raw Balsam-pear , Pods contains 1.6 times more Potassium and 2 times more Zinc than Raw Sprouted Kidney Beans.
- Both Sprouted Kidney Beans and Balsam-pear , Pods contain similar levels of Phosphorus and Water per one kilogram.
- Both Raw Sprouted Kidney Beans as well as Raw Balsam-pear , Pods lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sprouted Kidney Beans has 4.2 times more Protein than Balsam-pear , Pods.
- Both Sprouted Kidney Beans and Balsam-pear , Pods offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Balsam-pear , Pods provide inadequate amounts of Protein
- Both Raw Sprouted Kidney Beans as well as Raw Balsam-pear , Pods provide inadequate amounts of Energy in one kilogram.