Sprouted Kidney Beans have 1.7 times more energy per 100g than Balsam-pear , Pods. It has very low energy density when compared to other foods. Raw Balsam-pear , Pods having very low energy density.
Discover which food has more nutrients per 500 calories - Sprouted Kidney Beans or Balsam-pear , Pods?
Sprouted Kidney Beans VS Balsam-pear , Pods Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sprouted Kidney Beans or Balsam-pear , Pods?
Lets compare vitamin content per 500 calories of Sprouted Kidney Beans vs Balsam-pear , Pods:
500 calories of Sprouted Kidney Beans have 5.4 times more Vitamin B1, 3.7 times more Vitamin B2 and 4.3 times more Vitamin B3 than Balsam-pear , Pods.
While 500 kcal of Raw Balsam-pear , Pods contain more Vitamin A, 2.1 times more Vitamin B9 and 3.7 times more Vitamin C than Raw Sprouted Kidney Beans.
Both Sprouted Kidney Beans and Balsam-pear , Pods provide similar amounts of Vitamin B5 and Vitamin B6 per 500 calories.
500 calories of Sprouted Kidney Beans have insufficient amounts of Vitamin A
Both Raw Sprouted Kidney Beans as well as Raw Balsam-pear , Pods have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sprouted Kidney Beans vs Balsam-pear , Pods:
500 calories of Sprouted Kidney Beans have 2.7 times more Copper and 1.8 times more Selenium than Balsam-pear , Pods.
While 500 kcal of Raw Balsam-pear , Pods contain 1.9 times more Calcium, 1.4 times more Magnesium, 1.4 times more Phosphorus, 2.7 times more Potassium, 3.4 times more Zinc and 1.8 times more Water than Raw Sprouted Kidney Beans.
Both Sprouted Kidney Beans and Balsam-pear , Pods contain similar levels of Iron and Manganese per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sprouted Kidney Beans have 2.5 times more Protein than Balsam-pear , Pods.
While 500 kcal of Raw Balsam-pear , Pods contain 1.5 times more Carbohydrate than Raw Sprouted Kidney Beans.
Both Sprouted Kidney Beans and Balsam-pear , Pods offer comparable quantities of Energy per 500 calories.