Nutrient Comparison: Sprouted Kidney Beans VS Balsam-pear , Pods per 100 g
Compare the macro and micronutrient content in 100 g of Sprouted Kidney Beans versus 100 g of Balsam-pear , Pods to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sprouted Kidney Beans vs Balsam-pear , Pods:
- 100 grams of Sprouted Kidney Beans have 9.3 times more Vitamin B1, 6.3 times more Vitamin B2, 7.3 times more Vitamin B3, 1.7 times more Vitamin B5 and 2 times more Vitamin B6 than Balsam-pear , Pods.
- While 100 g of Raw Balsam-pear , Pods contain more Vitamin A and 2.2 times more Vitamin C than Raw Sprouted Kidney Beans.
- Both Sprouted Kidney Beans and Balsam-pear , Pods provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Sprouted Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Sprouted Kidney Beans as well as Raw Balsam-pear , Pods have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sprouted Kidney Beans vs Balsam-pear , Pods:
- 100 grams of Sprouted Kidney Beans have 4.7 times more Copper, 1.9 times more Iron, 1.2 times more Magnesium and 2 times more Manganese than Balsam-pear , Pods.
- While 100 g of Raw Balsam-pear , Pods contain 1.6 times more Potassium and 2 times more Zinc than Raw Sprouted Kidney Beans.
- Both Sprouted Kidney Beans and Balsam-pear , Pods contain similar levels of Phosphorus and Water per 100 grams.
- Both Raw Sprouted Kidney Beans as well as Raw Balsam-pear , Pods lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sprouted Kidney Beans have 4.2 times more Protein than Balsam-pear , Pods.
- Both Sprouted Kidney Beans and Balsam-pear , Pods offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Balsam-pear , Pods provide inadequate amounts of Protein
- Both Raw Sprouted Kidney Beans as well as Raw Balsam-pear , Pods provide inadequate amounts of Energy in 100 grams.